Experience
Wellness in every form.
At Namma Ashram, wellness is not one practice, it is a space to return to yourself.
Yoga and movement, sound and healing, meditation and breath, therapeutic practice, retreats, circles and personalised sessions — held in the halls and the garden.
Your practice. Your pace. Your Namma.
Explore the wellness space
Wellness in every form.
Yoga & Movement
Regular Yoga • Aerial Yoga • Mat Pilates • Mobility
Sound & Healing
Sound baths • Restorative experiences • Energy • Deep rest
Meditation & Breath
Guided meditation • Breathwork • Mindfulness • Mantra
Therapeutic Wellness
Yoga therapy • Prenatal • Postpartum • Senior Yoga • Kids Yoga
Corporate Wellness
Team sessions • Mindful breaks • Stress reset • Off-sites
Retreats & Day Experiences
Curated retreats • Slow days • Nature • Reflection
Workshops & Circles
Movement • Self-exploration • Community • Reading Circles • Pottery • Journaling
Personalised Practice
Individual sessions • Small groups • Practices built around you
Monday to Friday
Yoga sessions by Namma Ashram
- Aerial yoga
- Mat pilates
- Senior yoga
- Women's yoga
- Regular yoga
Level 1: Core yoga
- Month
- ₹3,000
- Quarter
- ₹7,000
- 6 months
- ₹13,000
- Year
- ₹20,000
Scan to book
Bhumika Gupta
Wellness Lead, Namma Ashram
MA in Yoga, with Advanced Studies in yogic sciences & yoga therapy. 5+ years of teaching experience.
Wellness at Namma
Your practice. Your pace. Your Namma.
Questions? Write to wellness@nammaashram.com or call +91 72042 29002.
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