Practice · Whitefield, Bengaluru
Yoga, meditation and sound healing in Whitefield
Practice at Namma Ashram is deliberately unhurried: a hall with a wooden floor and daylight from above, a garden for the evening sessions, and named facilitators. Each session is described simply, so you know what to expect.
Quick facts
- Address
- 126/5/4, Nallurahalli Road, Siddapura, Whitefield, Bengaluru 560066
- Open
- Every day, 9:00 am – 11:00 pm
- Phone
- +91 7204229002
- community@nammaashram.com
- Where
- Aangan hall and the garden
- Level
- Beginners welcome
- Provided
- Mats, cushions and props
- Booking
- Per session — groups are kept small
What we run
Three ways to practise here
Yoga & movement
Morning sessions in Aangan on the wooden floor. Mats and props are available; come as you are and work at your own pace.
Sound healing
A guided sound immersion using singing bowls and other resonant instruments. You lie down and listen; mats and cushions are provided, and there is time to rest afterwards.
Meditation & stillness
Quiet sitting sessions, sometimes guided, sometimes simply held. No prior practice assumed.
The room
A wooden floor and daylight from above
Aangan is a skylit indoor hall with clean walls and space to move. Evening sessions often move outdoors into Malang, the open lawn, where the sound carries differently. Either way, groups stay small enough that the facilitator knows who is in the room.
We describe practices honestly and make no medical or therapeutic claims. Tell the facilitator about injuries, pregnancy or hearing conditions before a session begins.
Getting here
Finding the hall
126/5/4, Nallurahalli Road, Siddapura, Whitefield, Bengaluru 560066
ITPL / EPIP Zone
About 10 minutes by road via Nallurahalli Road.
Whitefield Main Road
Turn onto Nallurahalli Road at Siddapura; we are on the left.
Kadugodi & Hope Farm
Roughly 15 minutes, depending on the Whitefield crawl.
Brookefield & Varthur
10–15 minutes; parking is available on site.
Metro (Purple Line)
Nallurahalli and Kadugodi Tree Park stations are the nearest stops.
Good to know
Practice questions, answered
Where can I do sound healing in Bangalore?+
Namma Ashram runs guided sound healing sessions in Whitefield, at 126/5/4, Nallurahalli Road, Siddapura, Whitefield, Bengaluru 560066. Upcoming dates are listed on the Experience pages.
Are the yoga classes suitable for beginners?+
Yes. Sessions are small and facilitators adjust for the people in the room. Tell the facilitator about any injury before you start.
What should I bring to a sound healing session?+
Nothing in particular — mats and cushions are provided. Wear something comfortable to lie down in, and arrive a few minutes early to settle.
Is sound healing a medical treatment?+
No. We describe it as an immersive listening and relaxation practice and make no medical or therapeutic claims. Tell the facilitator if you are pregnant or have a hearing condition.
Do I need to book in advance?+
Yes, because groups are kept small. Each session on the Experience pages has its own booking link.