Wellness

Breath & Sound Alchemy: An Experiential Workshop

Join us for 90 minutes of guided exploration through breath, body awareness and sound.

Enquire to book

About this event

Event details

Explore the connection between breath, body, attention and sound in this 90-minute immersive experience by Athā.

Breath & Sound Alchemy brings together guided breathwork, somatic awareness, neuroscience-inspired learning and sound in an experience designed to help you pause, observe and reconnect with the present moment.

*What to Expect*

Breathwork: Explore breathing patterns and develop greater awareness of your breath.

Neuroscience & Body Awareness: Learn how the brain interprets signals from the body and how attention shapes our everyday experiences.

Somatic Practices: Participate in guided practices involving movement, sensation and bodily awareness.

Sound Experience: Explore focused listening through an immersive sound session featuring sound instruments.

Grounding & Integration: Conclude with guided practices for reflection, stillness and relaxation.

What to expect

This workshop is for anyone curious about the relationship between the mind and body, interested in exploring breathwork and sound, or looking to take a break from everyday routines and experience a guided wellness session.
No prior experience with breathwork, meditation or sound healing is required.
Join us for 90 minutes of guided exploration through breath, body awareness and sound.

Tickets

Ways to attend

Entry for 1
₹1,500
1 seats

Artists

Who is performing

Mitisha Dhaka

Founder, Athā Wellness

Founder of Athā Wellness, Mitisha is a breathwork and sound healing facilitator whose work integrates ancient practices with insights from neuroscience to support stress regulation and emotional well-being. Her approach explores how conscious breathing and sound-based relaxation can support recovery from stress, mental clarity, emotional resilience, and more considered decision-making. Through Breath & Sound Alchemy, she brings together breathwork and therapeutic sound in an immersive, science-informed experience designed to support nervous system regulation, relaxation, and a deeper connection with the present moment.

Terms

Before you book

Please arrive 15 minutes before the start time; late entry may not be possible once a session begins.
Tickets and bookings are non-refundable, but can be transferred to another guest with prior notice.
Seating is on a first-come basis unless a specific ticket says otherwise.
Namma Ashram is a smoke-free and alcohol-free space; outside food and drink are not allowed.
Photography for personal use is welcome; please be mindful of other guests and artists.
In case the event is postponed or cancelled, you will be offered another date or a full credit.

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