Choosing a yoga class in Whitefield: aerial, mat pilates, senior and women's yoga

Yoga at Namma Ashram in Whitefield runs Monday to Friday. Formats include aerial yoga, mat pilates, senior yoga, women's yoga and regular yoga.

Level 1 Core yoga membership is ₹3,000 a month, ₹7,000 a quarter, ₹13,000 for six months or ₹20,000 a year.

“Level 1 Core yoga membership is ₹3,000 a month, ₹7,000 a quarter, ₹13,000 for six months or ₹20,000 a year..”

Beginners are welcome. Groups are small, and facilitators adjust for the people in the room — tell them about any injury before you start.

We also hold sound healing, meditation and breathwork sessions, and corporate wellness programmes for teams. For schedules, see the Wellness page or write to wellness@nammaashram.com.